Weigh In record (no journal entry) for 02 November 2021
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1799 kcal
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Fat: 43.91g | Prot: 153.47g | Carbs: 195.37g.
Breakfast: Bananas. Lunch: Egg White, Egg, Tesco Baby Spinach, Aldi Spanish Style Grains. Dinner: Cucumber (with Peel) , Tesco Cherry Tomatoes, Mixed Salad Greens, Dry Couscous , Steamed or Poached Salmon. Snacks/Other: Precision Engineered Whey Protein Chocolate, Minced Turkey, Tesco Plain Tortilla Wraps, Sharon Fruit. more...
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Losing 2.3 kg a Week
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mariodimaggio38's Weight History
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