Weigh In record (no journal entry) for 05 June 2009
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 61.72g | Prot: 58.43g | Carbs: 69.21g.
Lunch: egg, french dressing, salad, coffee cream, sugar, coffee . Dinner: spicy tuna sushi roll. Snacks/Other: salami, swiss cheese, strawberries. more...
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1966 kcal
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Exercise:
Housework - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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