valelao's Journal, 15 Apr 14

Weigh In record (no journal entry) for 15 April 2014
68.1 kg Lost so far: 10.4 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 15 April 2014:
270 kcal Fat: 2.29g | Prot: 10.88g | Carbs: 59.63g.   Breakfast: Melão, Clight Suco. Lunch: Morangos. Dinner: Cenouras, Alho Picado. Snacks/Other: Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. more...
Losing 2.8 kg a Week

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valelao's Weight History


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