Weigh In record (no journal entry) for 02 November 2021
|
88.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1622 kcal
|
Fat: 65.97g | Prot: 144.58g | Carbs: 117.89g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Scala Queijo Colonial, Pão Caseiro, Leite (Leite Integral), Café com Açúcar. Lunch: Macarrão com Molho de Carne, Salada Verde Mista, Carne de Panela. Dinner: Adria Bolacha Mousse Chocolate , Nestlé Creme de Leite, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Abacaxi, Pêssegos, Leite (Leite Integral), Dux Fresh Whey Chocolate e Avelã. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|