brookestelly's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

81.6 kg Lost so far: 17.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1379 kcal

Fat: 60.52g | Prot: 101.58g | Carbs: 133.95g. Breakfast: Bananas , Hormel Natural Choice Turkey & Cheddar Wrap, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pork Loin (Tenderloin) . Dinner: Tostitos Nacho Cheese Dip, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Broadleaf Ground Venison. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2816 kcal

Exercise: Outdoor Walk - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 0.6 kg a Week

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brookestelly's Journal, 02 Nov 21

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brookestelly's Weight History