genealogy.joan's Journal, 02 Nov 21

Weigh In record (no journal entry) for 02 November 2021
55.4 kg Lost so far: 3.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:
589 kcal Fat: 11.37g | Prot: 20.34g | Carbs: 99.44g.   Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Chunky Mixed Fruit, Bob Evans Toasted and Buttered Rye Bread, Coffee. Dinner: Red Kidney Beans (Canned) . Snacks/Other: Bananas , Jell-O Sugar Free Cherry. more...
Gaining 2.2 kg a Week

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genealogy.joan's Weight History


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