Weigh In record (no journal entry) for 02 November 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1368 kcal
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Fat: 56.54g | Prot: 99.11g | Carbs: 130.05g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Cookies & Cream Protein Bar. Lunch: Sadler's Smokehouse Seasoned Sliced Center Cut Pork Loin, Sadler's Smokehouse Seasoned Sliced Center Cut Pork Loin. Dinner: Chili Con Carne with Venison/Deer and Beans, Fritos Original Corn Chips. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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steady weight
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karlastelly's Weight History
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