Weigh In record (no journal entry) for 02 November 2021
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1787 kcal
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Fat: 70.21g | Prot: 84.37g | Carbs: 220.00g.
Breakfast: Alfamidi Granola, Greenfields Hi-Calcium Low Fat Milk. Lunch: Indomaret Abon Sapi, Sambal Goreng, Bawang Bombay, Tomat Ceri, Tomat Ceri, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Kanzler Crispy Chicken Nugget, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih, Telur Dadar, Tempe Orek, Telur Dadar. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Siantar Top Go! Potato. more...
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2579 kcal
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Exercise:
Housework - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Exercise machine (moderate) - 1 hour. more...
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Losing 2.0 kg a Week
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fateemarahmania's Weight History
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