Weigh In record (no journal entry) for 02 November 2021
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89.6 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1877 kcal
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Fat: 63.07g | Prot: 181.71g | Carbs: 172.59g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Lay's Barbecue Potato Chips, Sadler's Smokehouse Seasoned Sliced Center Cut Pork Loin, Nature's Own Honey Wheat Sliced Bread. Dinner: Chili Con Carne with Venison/Deer and Beans, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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