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LadySchattentanz
Journal
15 Apr 14
LadySchattentanz's Journal, 15 Apr 14
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Weigh In record (no journal entry) for 15 April 2014
57 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
1270 kcal
Fat: 49.85g | Prot: 37.88g | Carbs: 158.62g.
Breakfast:
Alpro Soya Mandeldrink, Alpro Soya Mandeldrink, Gut & Günstig Nuss Müsli.
Lunch:
REWE Tortelloni Spinat-Ricotta.
Dinner:
Alesto Erdnüsse Im Teigmantel, Alpro Soya Mandeldrink.
more...
1394 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LadySchattentanz's Weight History
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