Weigh In record (no journal entry) for 02 November 2021
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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665 kcal
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Fat: 42.36g | Prot: 37.16g | Carbs: 37.88g.
Breakfast: Café com Leite Integral, Tomates, Rúcula, Crepioca. Lunch: Nobre Linguiça de Carne Suína, Swift Feijoada, Arroz Branco (Cozido). Dinner: Cenouras, Nobre Linguiça de Carne Suína, Tomates, Rúcula. more...
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Losing 2.6 kg a Week
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rafael siviero's Weight History
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