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I am going up because I binged ate for the last three days. Now, I need to get back on track and start eating healthy. Instead of making it worse and continue with the bad habits, I should just admit that, unfortunately, I will fail to eat healthy from time to time, but the sooner I get up the better.
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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