Weigh In record (no journal entry) for 15 April 2014
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.92g | Prot: 89.41g | Carbs: 103.33g.
Breakfast: Boiled Egg. Lunch: Mayonnaise, Skinless Chicken Breast, T Marzetti *TMC FRUIT N NUT ACCENTS, Brussels Sprouts. Dinner: Nestle Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Ken's Steak House Lite Caesar Salad Dressing, Peppadew Peppadew, Cucumber (with Peel), Egg, Bacon, Feta Cheese, Black Beans (Canned), Arugula Lettuce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jolene78's Weight History
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