Weigh In record (no journal entry) for 02 November 2021
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119.0 kg
Lost so far: 7.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1188 kcal
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Fat: 34.35g | Prot: 60.21g | Carbs: 176.83g.
Breakfast: Swerve Brown Sugar, 365 Organic Old-fashioned Rolled Oats, Log Cabin Sugar Free Syrup, Great Value Almond Milk Original Unsweetened, Sugar, International Delight Almond Joy Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Great Value Broccoli Florets. Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Ice Cream Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Instant Coffee (Decaffeinated, Dry Powder), Granulated Sugar, International Delight Almond Joy Coffee Creamer. more...
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Losing 1.3 kg a Week
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laurariley1's Weight History
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