Weigh In record (no journal entry) for 31 October 2021
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47.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1032 kcal
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Fat: 35.95g | Prot: 41.56g | Carbs: 138.67g.
Breakfast: Granola, Ubi Bakar Cilembu, V-Soy Soya Bean Milk Low Sugar (100ml), Pisang. Lunch: KFC Zuper Krunch Burger, KFC French Fries (Regular). more...
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Gaining 0.1 kg a Week
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