Weigh In record (no journal entry) for 02 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3335 kcal
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Fat: 130.53g | Prot: 189.91g | Carbs: 332.73g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: K-Bio Rote Linsen Rollini, Rispentomaten, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Gaining 0.4 kg a Week
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PumpingDennis's Weight History
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