Weigh In record (no journal entry) for 02 November 2021
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50 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1374 kcal
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Fat: 55.96g | Prot: 57.44g | Carbs: 165.44g.
Breakfast: Tereyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tuzlu Kurabiye, Susamlı Simit, Siyah Zeytin, Salatalık, Domatesler, Yumurta Beyazı, Yumurta Sarısı. Dinner: Knorr Şehriyeli Tavuk Çorbası, Şehriyeli Pilav, Haşlanmış Nohut, Pınar Misket Köfte. Snacks/Other: Tereyağı, Susamlı Simit, Cevizli Sucuk, Pestil, Mandalina, Kuru İncir, Elma. more...
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Losing 0.4 kg a Week
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kübraa0112's Weight History
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