kübraa0112's Journal, 02 Nov 21

Weigh In record (no journal entry) for 02 November 2021
50 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:
1374 kcal Fat: 55.96g | Prot: 57.44g | Carbs: 165.44g.   Breakfast: Tereyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tuzlu Kurabiye, Susamlı Simit, Siyah Zeytin, Salatalık, Domatesler, Yumurta Beyazı, Yumurta Sarısı. Dinner: Knorr Şehriyeli Tavuk Çorbası, Şehriyeli Pilav, Haşlanmış Nohut, Pınar Misket Köfte. Snacks/Other: Tereyağı, Susamlı Simit, Cevizli Sucuk, Pestil, Mandalina, Kuru İncir, Elma. more...
1390 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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kübraa0112's Weight History


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