Weigh In record (no journal entry) for 02 November 2021
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1481 kcal
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Fat: 69.15g | Prot: 39.07g | Carbs: 171.92g.
Breakfast: Naturis Grüner Smoothie (Flasche). Lunch: Storck Knoppers Nussriegel. Dinner: Gut & Günstig Lachsschinken, Frischkäse, Camembert, Sarotti Eszet Schnitten, Aldi Maiswaffeln . Snacks/Other: Aldi Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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