Weigh In record (no journal entry) for 02 November 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2632 kcal
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Fat: 110.77g | Prot: 163.84g | Carbs: 245.40g.
Breakfast: Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Costamatis Cuneesi Gusto Rhum, Banana, Coop Sformato di Verdure, Coop Cordon Bleu. Dinner: Salame, Pizza Margherita, Haribo Coccodrì, Uovo, Kraft Sottilette Light, M&M's Peanut, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Milbona Dessert Proteico al Cioccolato, Esselunga Equilibrio Crackers Integrali, Lidl Barretta Proteica Cookies. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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