Weigh In record (no journal entry) for 15 April 2014
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.65g | Prot: 35.46g | Carbs: 171.02g.
Breakfast: Water, Celery Juice, Cantaloupe Melons, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli. Lunch: Salad Dressing, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Water, Bananas. Dinner: Water. Snacks/Other: Tortilla Corn Chips, Cookie, Oatmeal Cookie, Water. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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