Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gizoşh
Journal
02 Nov 21
gizoşh's Journal, 02 Nov 21
gizoşh's Profile
|
< Previous Entry
|
Next Entry >
uzun bir aradan sonra tekrar kendime gelmeye karar vermişimdir...😉😉
64.5 kg
Lost so far:
9.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
473 kcal
Fat: 32.24g | Prot: 29.74g | Carbs: 15.37g.
Breakfast:
Kırmızı Lezzetli Elma, Zeytin, Mis Beyaz Peynir , Haşlanmış Yumurta.
Dinner:
Kıymalı Kabak Dolması, Düğün Çorbası.
more...
1712 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gizoşh's Weight History
View Complete History