Weigh In record (no journal entry) for 22 March 2011
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 22.48g | Prot: 70.31g | Carbs: 133.30g.
Breakfast: chobani. Lunch: zone perfect, pink lady apple. Dinner: broccoli, italian bread, marina sauce, shrimp. Snacks/Other: zone perfect. more...
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Losing 0.8 kg a Week
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