Weigh In record (no journal entry) for 02 November 2021
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2232 kcal
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Fat: 78.72g | Prot: 162.35g | Carbs: 204.25g.
Breakfast: Lindt Cioccolato Fondente, Lindt Cioccolato Al Pistacchio, Prozis Pancake Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo, Rio Mare Tonno al Naturale, Gallo Cous Cous con Riso Integrale. Snacks/Other: Bahlsen Pick Up, Kellogg's Corn Flakes Originali, Prozis Peanut Butter Crunchy, Tapporosso Latte Intero, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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FabrizioTrainer's Weight History
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