Weigh In record (no journal entry) for 02 November 2021
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2205 kcal
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Fat: 123.13g | Prot: 123.11g | Carbs: 148.57g.
Breakfast: Nespresso Café , Senseo Café, Café, Kellogg's Spécial K Chocolat. Lunch: Bénédicta Sauce Bourguignonne, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Burger King Master Double Cantal, Burger King Long Chicken. more...
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Losing 0.4 kg a Week
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