Weigh In record (no journal entry) for 02 November 2021
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80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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915 kcal
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Fat: 16.19g | Prot: 64.84g | Carbs: 126.38g.
Lunch: Bamboe Sambal Goreng Ati, Hati Ayam, Ampela, Tahu Bacem, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Nutrijell Agar-Agar, Gula Pasir, Nescafe Classic. more...
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Losing 1.1 kg a Week
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