Weigh In record (no journal entry) for 02 November 2021
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95 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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817 kcal
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Fat: 36.63g | Prot: 59.49g | Carbs: 64.10g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Rapsöl, Omelett oder Rührei, Cocktailtomaten, Rote Paprika, Kühne Gartenkräuter Dressing, Aldi Blattsalat Mix. Dinner: Gurke (Geschält), Redlefsen Sülzkotelett, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Burger Knäckebrot. Snacks/Other: Grapefruit (Pink und Rot), Grapefruit (Pink und Rot). more...
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Losing 4.9 kg a Week
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boehmekarin's Weight History
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