Weigh In record (no journal entry) for 02 November 2021
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1542 kcal
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Fat: 66.81g | Prot: 42.01g | Carbs: 186.93g.
Breakfast: Quaker Crusli Volvezel Noten, AH Versgeperst Sinaasappelsap, AH Sojadrink Naturel. Lunch: AH Quiche Lorraine, Koopmans Fijne Cake. Dinner: Knorr Shakshuka. Snacks/Other: Appel, Koopmans Fijne Cake. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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