Weigh In record (no journal entry) for 15 April 2014
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 63.43g | Prot: 168.43g | Carbs: 232.89g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Gold Standard 100% Whey - Banana Cream. Lunch: Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium), Morningstar Farms Veggie Grillers Original, Broccoli, Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, 1% Lowfat Cottage Cheese. more...
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Losing 2.6 kg a Week
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