Weigh In record (no journal entry) for 02 November 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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484 kcal
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Fat: 19.86g | Prot: 20.62g | Carbs: 57.99g.
Breakfast: Nescafe Crema Latte , Nescafe 3 Ü 1 Arada. Dinner: Migros Mısır Konservesi, Zeytinyağı, TekSüt Az Yağlı Lor Peyniri, Domatesler, Salatalık, Roka Marulu. Snacks/Other: Nescafe 3 Ü 1 Arada, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. more...
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Losing 2.1 kg a Week
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Cristink1's Weight History
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