sehat
|
71 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1373 kcal
|
Fat: 35.33g | Prot: 107.04g | Carbs: 168.73g.
Breakfast: Telur Rebus, Jagung dengan Mentega, Jagung dengan Mentega. Lunch: Tempe Goreng, Ikan Gabus, Ikan Gabus, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Patin, Alfamart Ikan Pindang. Snacks/Other: Mangga, Jeruk, Jeruk, Bakwan, Mangga. more...
|
Losing 8.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sudah algoritmanya aplikasi mba.. Bila banyak like dan komen biasanya muncul di atas. Bila tidak, sebenarnya tetap muncul, namun harus scroll hingga ke bawah sekali..
02 Nov 21 by member: rastrii
|
#izin menjawab pertanyaan mba di komen sebelumnya ☺️
02 Nov 21 by member: rastrii
|
03 Nov 21 by member: retnaning10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnaning10's Weight History
|