Weigh In record (no journal entry) for 01 November 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1492 kcal
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Fat: 46.52g | Prot: 128.80g | Carbs: 113.03g.
Breakfast: Penny Market Crackers, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Milkeria Yogurt Greco 0%, Tsunami Nutrition Croissant Zero. Lunch: Aia Hamburger di Tacchino con Rosmarino, Suzi Wan Noodles a Nido. Dinner: Myprotein Peanut Butter Smooth, Castagne, Rima Pizzarimafit, Mocerino Nocciole Sgusciate Tostate Pelate, Gran Mare Tonno al Naturale, Cirio Passata Verace. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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