Weigh In record (no journal entry) for 02 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1688 kcal
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Fat: 33.88g | Prot: 126.53g | Carbs: 203.76g.
Breakfast: Penny Market Crackers, Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Mocha, Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats. Lunch: Albume d'uovo, EuroCompany Mandorle Sgusciate, Consilia Riso Parboiled, Lidl Controfiletti di Pollo. Dinner: Albume d'uovo, Mamma Emma Gnocchi di Patate con Zucca . Snacks/Other: Perugina Nero Semi di Cacao, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Mocha. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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