Weigh In record (no journal entry) for 02 November 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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838 kcal
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Fat: 8.45g | Prot: 69.10g | Carbs: 132.20g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bawang Merah, Bawang Putih Dimasak , Tropicana Slim Kecap Manis, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Layang, Nasi Putih. Snacks/Other: Semangka. more...
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2211 kcal
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Exercise:
Berjalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Butiq_41's Weight History
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