Weigh In record (no journal entry) for 02 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2182 kcal
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Fat: 61.95g | Prot: 150.83g | Carbs: 230.64g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein. Lunch: Esselunga Arrosto di Pollo, Kraft Sottilette, Esselunga Pane Morbido Integrale. Dinner: Esselunga Pane Morbido Integrale, Petto di Pollo, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato. Snacks/Other: Insal'Arte Smile Mela Zenzero, Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Losing 4.9 kg a Week
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giadaalb95's Weight History
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