TemplarSeth's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

119.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1340 kcal

Fat: 61.00g | Prot: 75.75g | Carbs: 118.50g. Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3785 kcal

Exercise: Sitting - 4 hours, Walking (brisk) - 6.5/kph - 4 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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TemplarSeth's Journal, 15 Apr 14

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TemplarSeth's Weight History