Weigh In record (no journal entry) for 02 November 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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845 kcal
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Fat: 36.46g | Prot: 41.63g | Carbs: 87.76g.
Breakfast: Kerrygold Extra mit Meersalz, Leerdammer Feine Scheiben Herzhaft-Intensiv, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Sammy's Super Sandwich, Spiegelei, Penny Ready Mini Schnitzel Hähnchen. Dinner: Filinchen Original, Maggi Klare Gemüsebrühe, Penny Markt Mini Geflügel-Frikadellen. Snacks/Other: Banane. more...
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Gaining 3.5 kg a Week
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