Weigh In record (no journal entry) for 02 November 2021
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95.4 kg
Lost so far: 39.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1621 kcal
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Fat: 60.17g | Prot: 178.97g | Carbs: 81.48g.
Breakfast: Edeka Eiweißbrot, Gut für Dich Puten Lachsfleisch, Gutes Land Handkäse, Möhren, Arla Kaergarden Balance Ungesalzen. Lunch: Castello Alter Mommark, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Kaergarden Balance Ungesalzen, Möhren. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Klosterfrau Darm Aktiv, Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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