Weigh In record (no journal entry) for 02 November 2021
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2901 kcal
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Fat: 57.11g | Prot: 199.31g | Carbs: 378.40g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, Bahlsen Contessa Lebkuchen, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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