Weigh In record (no journal entry) for 02 November 2021
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77.5 kg
Lost so far: 17.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1457 kcal
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Fat: 56.20g | Prot: 83.70g | Carbs: 148.80g.
Breakfast: Morin Selai Kacang, Diamond Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Champ Chicken Nugget. Dinner: Sari Roti Roti Tawar Gandum (2), Champ Chicken Nugget. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.1 kg a Week
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