Weigh In record (no journal entry) for 02 November 2021
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67 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1671 kcal
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Fat: 85.67g | Prot: 94.21g | Carbs: 143.05g.
Lunch: Croissant, Ice Dolce Latte Family Mart (Less Sugar), Greenfields Blueberry Yogurt. Dinner: Bango Kecap Manis Light, Sambal Goreng, Lalapan, Nasi Putih, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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2140 kcal
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Exercise:
Showering - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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alwaysfeelbetter's Weight History
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