Weigh In record (no journal entry) for 15 April 2014
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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316 kcal
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Fat: 6.26g | Prot: 34.86g | Carbs: 29.56g.
Breakfast: Cinnamon Raisin Bagels, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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Losing 0.7 kg a Week
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Gerard-Z's Weight History
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