Weigh In record (no journal entry) for 02 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3861 kcal
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Fat: 168.04g | Prot: 166.26g | Carbs: 419.30g.
Breakfast: Silken Tofu Firm, Miso Paste, Wakame. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Lidl Krustenbrot. Dinner: Basmati-Reis (Gekocht), K-Classic Cashewkerne Natur, Tofu Natur, Harvest Basket Curlies, Satori Gelbe Currypaste, Exotic Food Kokosmilch , Tofu Natur, Gemischter Salat, Hokkaido Kürbis, Süßkartoffel, Lidl Jasmin Reis Gekocht . Snacks/Other: Mandarine, Birnen. more...
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Losing 2.8 kg a Week
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