Tammy39's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

68.5 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2011:

526 kcal

Fat: 21.27g | Prot: 14.53g | Carbs: 72.98g. Breakfast: fried egg sandwich. Lunch: 100 Calorie Snickers Bar. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...

2427 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...

steady weight

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Tammy39's Journal, 22 Mar 11

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Tammy39's Weight History