Weigh In record (no journal entry) for 02 November 2021
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1641 kcal
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Fat: 75.21g | Prot: 101.13g | Carbs: 126.55g.
Breakfast: Mandariini, Valio Hyvä Suomalainen Arki Rae, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Karviais-Boysenmarja Keitto. Lunch: Joulutorttu, Rainbow Uunijuurekset, Beanit Härkis Original. Dinner: Coca-Cola Coca-Cola Zero, Valio Oltermanni 17%, Snellman Kotimainen Meetvursti, Vaasan Ruispalat. Snacks/Other: Herbalife Proteiinipatukka, Njie Propud Proteiinipirtelö White Chocolate Raspberry. more...
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Losing 0.7 kg a Week
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kriskaja's Weight History
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