Weigh In record (no journal entry) for 02 November 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1048 kcal
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Fat: 32.81g | Prot: 32.33g | Carbs: 161.44g.
Breakfast: Pisang Kepok Rebus, Tempe Goreng, Sup Kentang. Lunch: Tahu Goreng, Tempe Goreng, Pisang Kepok Rebus. Dinner: BonCabe Sambal Tabur, Mie Ayam. more...
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Losing 0.8 kg a Week
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Salsabila.ns's Weight History
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