Weigh In record (no journal entry) for 15 April 2014
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86.2 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.49g | Prot: 71.55g | Carbs: 153.18g.
Breakfast: Zucker, Latte Macchiato. Lunch: Landgut Fleischwurst, REWE Bäcker Brötchen, hanuta Hanuta Minis. Dinner: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Mischkornbrot, Bofrost Reibekuchen, Globus Graved Lachs, Räucherlachs. more...
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2982 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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