Weigh In record (no journal entry) for 01 November 2021
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3839 kcal
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Fat: 126.59g | Prot: 180.80g | Carbs: 479.88g.
Breakfast: Arcor Pepas. Lunch: Ciruela, Pan de Hamburguesa, Savora Mostaza Original , Hellmann's Ketchup, Milanesa de Carne Frita, Huevo Frito. Dinner: Tomates, Lechuga, Huevo Frito, Coca-Cola Coca-Cola, Hellmann's Mayonesa Clásica, Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.8 kg a Week
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pablo_terzano's Weight History
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