Weigh In record (no journal entry) for 01 November 2021
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65.8 kg
Lost so far: 8.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1407 kcal
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Fat: 48.81g | Prot: 46.51g | Carbs: 200.97g.
Breakfast: Manteiga (com Sal), Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: Yoki Farofa, Swift Feijoada, Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Kibon Sorvete de Creme, Abacaxi, Rúcula, Salada de Agrião, Escarola. Snacks/Other: Arcor Bala 7 Belo Framboesa, Arcor Pirulito Big Big. more...
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1960 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Race - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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