Weigh In record (no journal entry) for 02 November 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1278 kcal
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Fat: 46.04g | Prot: 66.54g | Carbs: 165.97g.
Breakfast: Bayam, Chia Seed, Stroberi, Alpukat, Sunpride Pisang Single, Susu Almond. Lunch: Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Penyet, Nasi Merah. Dinner: Telur Dadar, Sayur Campuran, Nasi Merah. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Muscle First Whey Protein Isolate, Apel Fuji. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ifadopil's Weight History
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