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22.2
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1468 kcal
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Fat: 88.95g | Prot: 101.73g | Carbs: 67.04g.
Breakfast: 烤地瓜, 椰子油, 煎雞蛋, 小黃瓜. Lunch: 薯蓉, 白吐司, 豬肉, 肉燥, 加工瑞士芝士, 煎雞蛋. Dinner: 豬血, 軟滑豆腐, 雞蛋（整個）, 瓠瓜, 油豆腐, 豆干, 豬頸肉. more...
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Losing 3.5 kg a Week
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